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Mad Mindfulness Skills for Everyday Awesomeness

$75 per classA credit card is required to enroll but isn't charged until the time of service.
Gear up for this in-depth, interactive mini-retreat at my office with lots of exercises in formal and informal mindfulness techniques, when to use them, how to use them, and why you should use them. You'll receive physical tools ($28 value) and mental tools (priceless) for living a more relaxed, enjoyable, productive life - plus a $50 coupon toward my online self-hypnosis course (that's $78 in free stuff)! The tips, tricks and techniques you'll learn are simple and easy for everyone to master - even if you have difficulty meditating. Learn how to reverse the effects of stress on your body, eat mindfully and stop second-guessing yourself - and so much more. And we'll have drinks and a nosh, of course!

Register by Friday, September 22 and get my online self-hypnosis class ($99 value) completely free!
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